Ultramarathon Training:
50K to 200 Miles Guides
Every guide ends with a smart tool that generates a personalized training plan for your exact race, terrain, and fitness level. Create a free account to save your plan and unlock the full coaching experience.
Beginner's Complete Guide
How to Train for Your First Ultra
Everything a first-time ultrarunner needs, from picking your distance to crossing the finish line. Covers base fitness, the 5 pillars of ultra training, sample weeks, gear, and race-day strategy.
Free Plan Generator
AI-Personalized 50K Training Plan
Generate a complete 16–20 week 50K training plan in 60 seconds. AI builds it around your race date, terrain, experience level, and weekly mileage. Includes long run progression, back-to-backs, and a taper.
AI Plan + Complete Guide
100-Mile Training Plan Guide
A full guide on how to train for a 100-miler, readiness checklist, weekly anatomy, crew/pacer/night running prep, and an AI plan generator that builds your exact 24-week schedule.
Multi-Day Ultra Guide + AI Plan
200-Mile Training Plan, Cocodona 250 & Beyond
The complete guide to training for 200+ mile races like Cocodona 250, Moab 240, and Bigfoot 200. Covers sleep deprivation training, multi-day simulation blocks, foot care, and an AI plan generator.