Coming soon
Build a workout. Run it on your watch.
The workout builder turns a session into a structured workout that lives on your watch — warmup, repeats, recovery and cooldown, with pace or heart-rate targets on every step.
Build it in steps
Warmup, a main set you can repeat, and a cooldown — each step a time or a distance.
Target pace or heart rate
Set a pace range or HR zone per step, exactly how you want the session run.
Straight to your watch
Workouts push to intervals.icu and sync on to Garmin, COROS, Suunto, Wahoo and Zwift.
We're testing it with a small group right now.
It will open to everyone shortly. In the meantime your AI Coach can still plan your week.